Morning Healthy Tips For A Better Day...

Below I am presenting the best healthy morning routines in 4 realms: nutrition, happiness, energy, connection with other people. Which one will you adopt?
   
1. The best of nutritious healthy morning routines: Eat breakfast

Eat SOMETHING! Eating breakfast is one of the healthiest morning routines you can have! It will help you jump start your metabolism, and give the appropriate energy you need to get on with the day.

If your choice of foods is healthy, then great. Fruits, and foods with proteins will work nicely.
2. The best of happiness healthy morning routines: Meditate in appreciation

Woke up in a bad mood? Just spend 10 breaths pondering about the good stuff in your life. You may feel grateful about…

    Your body – Just think how many cells do their job right, right now, just to keep YOU living – this is true even if you are sick.
    The people you love – Your family, husband/wife, friends, etc.
    The work you do, or your hobbies – Aren’t the flowers in your garden pure beauties?


3. The best of energizer healthy morning routines: Get moving

Exercise gets your blood flowing…and it feels so good!

If you are an outdoors person, you could…

    Jog
    Take a walk
    Take a walk bouncing a basket-ball at the same time
If you are an indoors person, you could…
   Do 5 min of yoga – hating Mondays is optional!
    Work out in your dining room, while you wait for your breakfast to be ready.
    Do 2 sets of push-ups.
4. The best of connecting healthy morning routines: Say “I love you”
Just say it. Don’t neglect it. Why avoid saying something so simple, that has the power to make people so happy?
    You may be surprised but out of the healthy morning routines above, I am currently practicing each one of them except for the exercise one! Ouch! I would like to exercise in the morning, and feel great every time I have done it, but exercise currently belongs to my evening routine…
And this is something you can do as well. Except for the breakfast routine, you can easily transfer each one of the others to the evening. This way, they will help you sleep better, thus you will wake up well-rested and happier, enjoy a better morning & a more productive day!

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